Mental health
If you are having problems with mental health, then you are not alone.
One in four of us will have problems with our mental health at some time in our lives.
In Havering, 1 in 6 adults have a common mental health condition (any type of depression or anxiety).
Why is your mental health important?
Good mental health can promote productivity and effectiveness in activities like work, school or caregiving.
It plays an important part in the health of your relationships, and allows you to adapt to changes in your life and cope with adversity.
Mental Health Services in Havering
Getting urgent help
If you need urgent help because you are worried that you might harm yourself or someone else:
- call Mental Health Direct on 0800 995 1000. The number is free and available 24/7
- call Havering Mind Direct on 01708 457040 7 days a week, evenings and weekends
- email Havering Mind at reach.us@haveringmind.org.uk